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 Introduction: In recent years, there has been a noticeable shift towards plant-based diets, driven by concerns for personal health, animal welfare, and the environment. This dietary trend, once considered niche, has now entered the mainstream, with more people than ever embracing the benefits of plant-centric eating. In this article, we explore the reasons behind the surge in popularity of plant-based diets and their potential impact on both individual well-being and global sustainability efforts. Health Benefits: Plant-based diets, characterized by a focus on fruits, vegetables, grains, nuts, and seeds while minimizing or eliminating animal products, have been linked to numerous health benefits. Studies have shown that such diets can lower the risk of chronic diseases such as heart disease, type 2 diabetes, and certain cancers. Additionally, plant-based diets tend to be higher in fiber, vitamins, and antioxidants, which support overall health and well-being. As more people become...